You Are Unique
And your approach to nutrition should be too. You don’t need another one-size-fits-all diet plan.
Where you are today – your weight, health or athletic performance; is a culmination of years of experiences, habits, and exposure to accurate and inaccurate nutrition information. We can help you unravel it all. Let us free you from short-lived, generic diet plans and help you find the long-term success you've been searching for.
From “bullet-proof coffee” (black coffee blended with grass-fed butter and medium chain triglyceride oil) to a 2014 cover of TIME Magazine exclaiming “Eat Butter”, saturated fat seems to be making a comeback
Meditation is an ancient practice, but this calming exercise has left its religious roots and entered the modern mainstream much like yoga
Naptime isn’t going as planned today. My children continue to teach me that clinging to control is futile. For the last 90 minutes, Patrick has been wavering between moaning, baby chatting, and crying
Helping you eat what matters
Successful weight loss and maintenance is not about the willpower to stick to a diet. My goal is to gain insight on the root causes of your weight loss struggle.
Let me do the work in putting it all together. I have helped thousands of patients and none are just like you. Each is different. I want to celebrate your uniqueness and your journey to a healthier person.
I will tailor recommendations to your lifestyle, schedule, and motivations. I have several options to make your success a real possibility. Together, we will travel through the peaks and valleys of this weight loss journey to a healthier you.
Give me a call to get started on your path to success in weight management. The sooner you start, the sooner you will arrive at your destination.
Read More
As an athlete, your food preferences, fuel requirements during performance, and race experiences are critical for creating an individualized plan that knocks seconds off your time, optimizes your power to weight ratio, or gives you energy to last through overdrive.
I have worked with both recreational and elite athletes to master their unique fuel requirements at every training period. I can help you weed through all the hype filled nutrition information to compete safely, optimally and at a new performance level.
I will work with your schedule, lifestyle and motivations. I have several options to make your training and competitive season a success.
Give me a call to get on the right track to achieving your personal sports nutrition goals. The sooner you start, the sooner those aspirations can be obtained.
Read MoreI love working with proactive companies that value the well-being of their employees. A company vested in it’s employees’ health will consistently tower over its competitors.
There is research abounding that supports that companies that have impacting wellness programs have more productive employees and employees are more motivated and happier. It makes good business sense to invest in the health of your workforce.
I can help with the development, design and even implementation phases of a wellness program. I love making a difference through employee’s improved health.
The BodyGem is a handheld device that can accurately measure what your metabolic rate is at rest – this is the rate at which you burn calories when you are resting.
This resting metabolic rate number can then be used to get an accurate estimate your total calories needs for the entire day. You will then know if you have a low, normal or high metabolism. It is much more accurate than equations that use only your height, weight and age to calculate a daily calorie value for the day.
The test is conducted by breathing into the BodyGem’s mouthpiece. A brand new mouthpiece is switched out for every test. No going underwater or wearing funny head gear – just breathe into the machine and in 10 minutes or less you will know your results.
This test is best when used in combination with another nutrition service. This way your individual plan is even more tailored to your uniqueness.
Read MoreHost a party for the women in your life that will give them more than Tupperware and jewelry. MNT Nutrition Parties are hosted in your home where you can comfortably connect with your girl friends while learning skills that will better your health for a lifetime.
We believe healthy eating should be easy and delicious, so we aim to show you how to take the stress out of cooking and put a meal on the table in minutes! Your MNT Nutrition Party will include live demonstrations, hands-on cooking experience, samples of all the delicious dishes, and recipes that you can recreate at home. Plus, you and your friends will have a nutrition expert at your fingertips to answer all your healthy eating questions. We’ll take care of the planning, shopping and clean up while you enjoy the company of your guests.
Read More