Join Us To Sustain
A Healthier Life

We are your expert dietitians committed to help you SUSTAIN the healthiest version of you or your company. We specialize in personalized and tailored nutrition for general wellness, disease management, weight loss, sports nutrition, family nutrition, and corporate wellness.

Join Our Meal Planning Community on Substack!

Each week you’ll receive fresh menu ideas plus exclusive nutrition content written by Registered Dietitian, Jen McDaniel. 

Join Us to Sustain a Healthier Life

We are your expert dietitians committed to help you SUSTAIN the healthiest version of you or your company. We specialize in personalized and tailored nutrition for general wellness, disease management, weight loss, sports nutrition, family nutrition, and corporate wellness.

Join Our Meal Planning Community on Substack!

Each week you’ll receive fresh menu ideas plus exclusive nutrition content written by Registered Dietitian, Jen McDaniel. 

Corporate Wellness

When employees know companies care about their wellbeing beyond performance metrics, employees are happier, healthier and likely to remain committed to their employers. Our corporate wellness services are tailored to the company’s desires and needs and delivered in an edu-taining way to empower employees to move forward in their health goals. 

Weight Loss

Our team of dietitians doesn’t just want to help you lose weight, we want to help you sustain a healthy body and outlook for life. Learn about how you can work one-on-one with us and renew your relationship with food and self.

Metabolic & Genetic Testing

What works for one doesn’t work for all, and in a world of confusing nutrition information, our metabolic and genetic tests help provide personalized clarity and direction. Using this information allows your dietitian to create a tailored nutriton plan to meet your unique needs. It gives you increased confidence in the recommendations because they’re based on you – not someone else.

Sports Nutrition

Whether you’re a recreational athlete or a professional competitor, you can take your performance further. Our Board Certified Specialist in Sports Dietetics (CSSD) can help you get there.

Sports Nutrition

Whether you’re a recreational athlete or a professional competitor, you can take your performance further. Our Board Certified Specialist in Sports Dietetics (CSSD) can help you get there.

Our Blog: Recipes, Research & Resources

Working with Urges: What If You Tried It This Way?

Working with Urges: What If You Tried It This Way?

I chew a lot of gum. Like, a lot. Until recently, I didn’t think much of it. I just figured I was “a gum person.” Extra Watermelon? Always in my pocket. But lately, as I’ve been exploring my own restlessness more deeply, I’ve started to get curious: What’s...

Tending to Yourself in the Middle of a Storm

Tending to Yourself in the Middle of a Storm

Last week’s post was titled “There Is No Emergency.” Well—funny enough—on the same day it went live, one hit. A tornado ripped through St. Louis. In today’s post, I want to share what that’s been like—and reflect on what I’ve noticed (and keep learning) about how we...

Your Weekly Dose of Wellness Wisdom

We stay on top of the latest science so you get the trustworthy nutrition advice you deserve—delivered straight to your inbox every week!

Plus, each issue features 5 family-approved recipes from our dietitian, Jen.