Tasting Summer: My Fave Watermelon Recipes
Watermelon holds a special place in my heart, as it reminds me of my Grandpa, who I lovingly called “Pop-eye.” Pop-eye, native to Polo, IL taught me how to spit watermelon seeds
Secrets Of The Successful: 5 habits of people who maintain weight loss
1. Don’t ditch your food journal.
The simple action of writing down what you eat will help you lose weight. People who record what they eat lose 2x more weight than those who don’t journal
Eating during pregnancy: Are you getting fishy advice?
It seems like there is a lot of pill popping during pregnancy. We faithfully swallow our prenatal pills in hopes that any nutritional diet deficiencies will be offset
MNT Launches New Service! Maternal Nutrition
The precious time surrounding pregnancy is the ideal opportunity for women to focus on their health, and establish nourishing habits for life! The right diet can improve the chances of conception, nourish your growing baby and get you back on track post-pregnancy