All in the timing! Nutrient timing & health
Timing really is everything, especially when it comes to nutrition. From weight loss to fertility, and from nighttime sleep to daytime energy, the timing of the food you eat plays a strong role in your health outcomes
2015 Ironman: New Fuel to "Tri"
Ironman recently announced that Gatorade will replace PowerBar as the official hydration supplier on its 2015 courses. If you have your sights set on a 2015 Ironman, you might be wondering how this will impact your fueling strategy
Thinking Outside the Lunch "Box"
September is here and school is back in session. Time to pack those lunch bags! If you are a parent in charge of packing five lunches a week, this month’s blog is for you! A+ lunches are not only packed with nutritious foods, they also include foods your child actually wants to eat (and doesn’t want to swap for his friend's chips!)
Does Your Diet Take the Weekend Off?
Monday through Friday our schedules give us the structure we need to stay the course with diet and exercise goals.
However, once the weekend rolls around many of those healthy habits fly out the window