Naptime Nutritionist - Family Mealtime + Lemon Goat Cheese Turkey Burgers
Family mealtime. Mealtime with my husband, 3.5 yr old and 1.5 yr old is far from harmonious and inviting. You probably aren’t begging for a dinner invitation
Naptime Nutritionist - Got 5? + Spring Parmesan Pasta!
Expectations of what I could accomplish in 24 hours was a lot more certain before kids. I used to shop at as many as three grocery stores in a day to find the perfect ingredients for recipes
3 steps to get more plants on your plate
The latest draft of the 2015 Dietary Guidelines for Americans is hot of the press! One of the most notable changes in the Dietary Guidelines: eat more plant foods (fruits, vegetables, beans, legumes, nuts, and seeds) and less red meat and processed meat (lunchmeats, hot dogs, etc
Saturated Fat: Friend or Foe
From “bullet-proof coffee” (black coffee blended with grass-fed butter and medium chain triglyceride oil) to a 2014 cover of TIME Magazine exclaiming “Eat Butter”, saturated fat seems to be making a comeback