You Are Unique
And your approach to nutrition should be too. You don’t need another one-size-fits-all diet plan.
Where you are today – your weight, health or athletic performance; is a culmination of years of experiences, habits, and exposure to accurate and inaccurate nutrition information. We can help you unravel it all. Let us free you from short-lived, generic diet plans and help you find the long-term success you've been searching for.
The ice has finally melted and colorful foliage has begun peeking through the thawing earth. Spring has sprung! Along with the melting of the winter snow, the warmer weather is motivation to start melting away any excess winter weight
Who’s going gluten-free? The Girl Scouts are selling a gluten-free cookie this year. You can now mix up your cocktail with gluten-free vodka
Helping you eat what matters
Successful weight loss and maintenance is not about the willpower to stick to a diet. My goal is to gain insight on the root causes of your weight loss struggle.
Let me do the work in putting it all together. I have helped thousands of patients and none are just like you. Each is different. I want to celebrate your uniqueness and your journey to a healthier person.
I will tailor recommendations to your lifestyle, schedule, and motivations. I have several options to make your success a real possibility. Together, we will travel through the peaks and valleys of this weight loss journey to a healthier you.
Give me a call to get started on your path to success in weight management. The sooner you start, the sooner you will arrive at your destination.
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I love keeping audiences on the edge of their seats. When I speak to audiences I not only inform but also inspire audience members to make changes in their lives.
Speaking has always been part of my professional career. I have been quoted in local and national media outlets. Additionally, I am a national media spokesperson for the Academy of Nutrition and Dietetics.
Speaking allows me to connect with large numbers of people with the positive message that eating healthy is within their reach.
Let me move your audience to action, contact to book me for your next event.
As an athlete, your food preferences, fuel requirements during performance, and race experiences are critical for creating an individualized plan that knocks seconds off your time, optimizes your power to weight ratio, or gives you energy to last through overdrive.
I have worked with both recreational and elite athletes to master their unique fuel requirements at every training period. I can help you weed through all the hype filled nutrition information to compete safely, optimally and at a new performance level.
I will work with your schedule, lifestyle and motivations. I have several options to make your training and competitive season a success.
Give me a call to get on the right track to achieving your personal sports nutrition goals. The sooner you start, the sooner those aspirations can be obtained.
Read MoreIt can be crazy trying to fit in all of life’s to-do’s. It often feels like you need super powers to put together meals that are healthy and enjoyed by the whole family.
I can help you with meal planning and preparation that puts an end to short-order cooking, thrown away vegetables and turned up noses.
Family meals should be do-able, and delicious. Eating as a family can be a positive experience where the family can connect and be nourished with wholesome and tasty food.
