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Pumpkin Spice Energy Bites

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  • Author: Jennifer McDaniel
  • Prep Time: 15
  • Total Time: 15 minutes
  • Yield: 12 1x


  • 12 fresh dates, pitted
  • 1/2 c. dry rolled oats
  • 1 t. pumpkin pie spice
  • 1 piece crystalized ginger
  • 1/8 c. canned pumpkin
  • 1/4 c. sunflower seed butter


  1. Using a food processor, process dates until they form a sticky ball. If you don’t have a food processor you can finely chop them by hand. Prepare for a workout! Add oats and process again until well combined. You should see flakes of oats, but not whole oats.
  2. Add pumpkin pie spice, ginger and pumpkin. Process again until mixed through.
  3. Place energy bite mixture into a large bowl. Add sunflower seed butter. Using a spatula or fork fold in the butter until combined.
  4. Form mixture into balls slightly smaller than a golf ball.
  5. Place in the fridge for 15 minutes prior to eating.


Jam a piece of candy corn into these babies for instant festivity!


  • Serving Size:
  • Calories: 75
  • Sugar: 12.9 g
  • Sodium: 11.9 mg
  • Fat: 1.5 g
  • Saturated Fat: 0.1 g
  • Carbohydrates: 16.2 g
  • Fiber: 1.7 g
  • Protein: 1 g
  • Cholesterol: 0 mg