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sheet pan totchos

Vegetarian Black Bean Totchos

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  • Author: Jennifer McDaniel
  • Prep Time: 15
  • Cook Time: 30
  • Total Time: 45 minutes
  • Yield: 8-12 1x
  • Category: appetizer
  • Method: bake

Ingredients

Scale
  • 1, 32 oz. package tater tots
  • 1, 15 oz. can black beans, rinsed and drained
  • 1 c. shredded cheese
  • 1/4 c. plain Greek yogurt
  • 1/3 c. pico de gallo or salsa
  • 1/3 c. sliced black olives
  • 1/4 c. chopped fresh cilantro

Instructions

  1. Prepare tater tots according to package.
  2. Once tots are done cooking, remove from oven (but keep oven on) and top with black beans and cheese. Pop back in the oven until cheese is melted. Remove from oven and top with plain yogurt, pico de gallo, olives and cilantro.
  3. Enjoy!

Nutrition

  • Serving Size:
  • Calories: 227
  • Sugar: 2.4 g
  • Sodium: 585.9 mg
  • Fat: 5.4 g
  • Saturated Fat: 2.8 g
  • Trans Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 8.2 g
  • Protein: 12.6 g
  • Cholesterol: 11.1 mg