Name: triple ginger & pumpkin smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup milk (regular, soy, almond); 1 frozen banana; 2–3 ice cubes of light coconut milk (or 2–3 oz. light coconut milk); 1/2 c. canned pumpkin; 2 T. ground flaxseed; 1 scoop vanilla protein powder; 1 t. ground ginger; 1 t. chopped fresh ginger; 2 small pieces candied ginger

triple ginger & pumpkin smoothie

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Author: Jennifer McDaniel
Prep Time: 5
Total Time: 5 minutes

Ingredients

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1 cup milk (regular, soy, almond)
1 frozen banana
2–3 ice cubes of light coconut milk (or 2–3 oz. light coconut milk)
1/2 c. canned pumpkin
2 T. ground flaxseed
1 scoop vanilla protein powder
1 t. ground ginger
1 t. chopped fresh ginger
2 small pieces candied ginger

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Instructions

Blend all ingredients.

Nutrition

Serving Size: 1 cup
Calories: 217
Sugar: 9.3 g
Sodium: 120.4 mg
Fat: 9.7 g
Carbohydrates: 23.2 g
Protein: 12.7 g
Cholesterol: 1.9 mg