Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Time-Saving Frozen Smoothie Packs


  • Author: Jennifer McDaniel
  • Total Time: 10 minutes
  • Yield: 1

Ingredients

Scale
  • 1 cup milk (I prefer soy)
  • 1/2 banana, medium to large
  • 1/2 c. blueberries
  • 2 c. spinach
  • 1 T. unsweetened cocoa powder
  • 1 T. ground flaxseed
  • 1 T. nut butter
  • 1/2 scoop protein powder (I like Biochem Vanilla Whey)

Instructions

  1. Place all ingredient into a quart-sized gallon baggie EXCEPT the milk.
  2. Freeze.
  3. Add 1 cup milk to the blender.
  4. Add frozen smoothie pack.
  5. Blend!
  • Prep Time: 5
  • Cook Time: 5

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 436
  • Sugar: 25.7 g
  • Sodium: 287.5 mg
  • Fat: 17.5 g
  • Saturated Fat: 2.7 g
  • Carbohydrates: 52 g
  • Fiber: 9.7 g
  • Protein: 24 g
  • Cholesterol: 1.7 mg