Name: Time-Saving Frozen Smoothie Packs
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup milk (I prefer soy); 1/2 banana, medium to large; 1/2 c. blueberries; 2 c. spinach; 1 T. unsweetened cocoa powder; 1 T. ground flaxseed; 1 T. nut butter; 1/2 scoop protein powder (I like Biochem Vanilla Whey)

Time-Saving Frozen Smoothie Packs

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Author: Jennifer McDaniel
Prep Time: 5
Cook Time: 5
Total Time: 10 minutes
Yield: 1 1x

Ingredients

Scale

1 cup milk (I prefer soy)
1/2 banana, medium to large
1/2 c. blueberries
2 c. spinach
1 T. unsweetened cocoa powder
1 T. ground flaxseed
1 T. nut butter
1/2 scoop protein powder (I like Biochem Vanilla Whey)

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Instructions

Place all ingredient into a quart-sized gallon baggie EXCEPT the milk.
Freeze.
Add 1 cup milk to the blender.
Add frozen smoothie pack.
Blend!

Nutrition

Serving Size: 1 smoothie
Calories: 436
Sugar: 25.7 g
Sodium: 287.5 mg
Fat: 17.5 g
Saturated Fat: 2.7 g
Carbohydrates: 52 g
Fiber: 9.7 g
Protein: 24 g
Cholesterol: 1.7 mg