Description
The perfect peach recovery smoothie after your hard workout!
Ingredients
Scale
- 1/2 cup kefir milk, plain
- 1/2 cup soy milk, unflavored or vanilla
- 1 peach, sliced, frozen
- 1/2 banana, frozen
- Small slice of fresh ginger root
- 1/2 t. turmeric powder
- 1 T. nut butter
- 1 T. chia seeds
Instructions
- Put all ingredients into a blender and blend until smooth.
Notes
I prefer using frozen fruit in my smoothie. The smoothie is thicker, colder and omits having to use ice, which can water down the flavors.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 30.9 g
- Sodium: 180.9 mg
- Fat: 13.8 g
- Carbohydrates: 47.5 g
- Protein: 14.8 g
- Cholesterol: 2.5 mg