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Easy Apple Roll-ups

  • Author: Melissa Brown


This simple recipe combines apples with whole grains and nut butter, making a great lunch-box addition or a hearty snack for kids and adults alike!


  • Whole wheat tortilla
  • Apple, sliced or diced
  • Peanut or almond butter*
  • Cinnamon
  • Optional: hemp, chia, or sunflower seeds


  1. Spread peanut butter across most of the tortilla.
  2. Place sliced or diced apples on the peanut butter.
  3. Sprinkle with cinnamon and seed(s) (if using).
  4. Roll it up and enjoy!**


*Use sunflower seed butter in lieu of nut butter for nut allergies.

**Can eat as a long roll or slice the roll into bite-size pieces, as you would for sushi.


  • Serving Size:
  • Calories: 464
  • Sugar: 20.7 g
  • Sodium: 217.7 mg
  • Fat: 22 g
  • Carbohydrates: 61 g
  • Protein: 12.6 g
  • Cholesterol: 0 mg