clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
3 waffles with topped with blueberries, pomegranate seeds, nut butter and greek yogurt + hemp and flax seeds on a white cutting board

High-Protein Sunrise Waffles

  • Author: Jennifer McDaniel
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15 minutes
  • Yield: 6 waffles 1x


We used the 100% Whole Grains Kodiak Cakes Power Cakes Flapjack and Waffle Mix in this recipe. This protein-packed waffle is not only convenient, but it includes whole-grain flour and includes a whey protein to pump up the protein power.


  • 1 c. Kodiak Cakes Power Cakes Mix
  • 3/4 c. skim or soy milk
  • 1 T. maple syrup
  • 1 t. ground turmeric
  • 1/2 t. ground ginger
  • 1 t. ground cinnamon
  • 1 t. vanilla


  1. Combine and gently mix ingredients in a medium-sized bowl.
  2. Pour batter into a heated and greased waffle iron and cook according to your waffles iron’s instructions.
  3. For additional protein top with plain greek yogurt, seeds (hemp, flax or chia) or nut butter. For additional sweetness add sliced berries or bananas.


  • Serving Size: 6 waffles, 4 in" waffles
  • Calories: 261
  • Sugar: 14.1 g
  • Sodium: 420.6 mg
  • Fat: 2.2 g
  • Saturated Fat: 0.1 g
  • Carbohydrates: 43.4 g
  • Fiber: 5.7 g
  • Protein: 17.3 g
  • Cholesterol: 11.8 mg