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High-Protein Sunrise Waffles


  • Author: Jennifer McDaniel
  • Total Time: 15 minutes
  • Yield: 6 waffles 1x

Description

We used the 100% Whole Grains Kodiak Cakes Power Cakes Flapjack and Waffle Mix in this recipe. This protein-packed waffle is not only convenient, but it includes whole-grain flour and includes a whey protein to pump up the protein power.


Ingredients

Scale
  • 1 c. Kodiak Cakes Power Cakes Mix
  • 3/4 c. skim or soy milk
  • 1 T. maple syrup
  • 1 t. ground turmeric
  • 1/2 t. ground ginger
  • 1 t. ground cinnamon
  • 1 t. vanilla

Instructions

  1. Combine and gently mix ingredients in a medium-sized bowl.
  2. Pour batter into a heated and greased waffle iron and cook according to your waffles iron’s instructions.
  3. For additional protein top with plain greek yogurt, seeds (hemp, flax or chia) or nut butter. For additional sweetness add sliced berries or bananas.
  • Prep Time: 5
  • Cook Time: 10

Nutrition

  • Serving Size: 6 waffles, 4 in" waffles
  • Calories: 261
  • Sugar: 14.1 g
  • Sodium: 420.6 mg
  • Fat: 2.2 g
  • Saturated Fat: 0.1 g
  • Carbohydrates: 43.4 g
  • Fiber: 5.7 g
  • Protein: 17.3 g
  • Cholesterol: 11.8 mg