Description
By incorporating kefir overnight oats into your morning routine, you’re not only treating your taste buds to a delicious meal but also nurturing your gut with the probiotic goodness it craves. So, go ahead, give your gut some love, and start your day on a healthy note!
Ingredients
Scale
- 1 cup Kefir (plain or flavored)
- 1/2 cup old fashioned oats
- 1/2 cup frozen mixed berries
- 1 tsp honey
- 1 tbsp hemp heart seeds
Instructions
- In a jar or container, mix 1⁄2 cup old fashioned oats, 1 cup kefir, and 1 tsp honey until well-combined..
- Add frozen berries on top and cover with a lid to refrigerate overnight.
- In the morning, add the hemp heart seeds and any other desired toppings.
Nutrition
- Serving Size: 1
- Calories: 353
- Sugar: 24 g
- Sodium: 128 mg
- Fat: 11 g
- Saturated Fat: 5 g
- Carbohydrates: 52 g
- Fiber: 5 g
- Protein: 14 g
- Cholesterol: 30 mg