Ingredients
Scale
- 1 T. coconut oil
- 1 c. steel cuts oats
- 3 c. water
- 1 t. salt
- 3 T. maple syrup
- 1 T. fresh lemon juice
- 1 c. frozen blueberries (no sugar added)
- 1 c. frozen dark cherries (no sugar added)
- 1/2 c. chopped walnuts
Instructions
- Saute oats in the instant pot over coconut oil for 2-3 minutes until golden brown. You will smell a nutty aroma.
- Add water and salt, and cook on the manual setting for 10 minutes with pressure valve sealed. Allow pressure to release naturally at the end of cooking ~ 3-5 minutes.
- Stir in maple syrup, berries, walnuts and lemon juice. The warmth of the oats should quickly defrost your berries.
- Enjoy!
Nutrition
- Serving Size: 1/8 of the recipe
- Calories: 178
- Sugar: 8.3 g
- Sodium: 296.3 mg
- Fat: 8.2 g
- Carbohydrates: 24.5 g
- Fiber: 3.4 g
- Protein: 4.1 g
- Cholesterol: 0 mg