Ingredients
Scale
Chickpea Mixture
- 2, 15.5 oz. canned chickpeas, rinsed and drained
- 4 T. mayonnaise (we used olive oil mayo)
- 2 T. plain Greek yogurt
- 1 T. dijon mustard
- 1 t. honey
- 1 t. garlic powder
- 1 t. curry powder
- 1/2 t. turmeric
- 1/4 t. salt
- 1/2 c. chopped red onion
- 1 c. chopped cilantro
Wrap
- 6–8 whole-wheat tortillas
- 2 c. greens (arugula, kale or spinach would taste great)
Instructions
- In a mixing bowl, mash chickpeas with mayo, yogurt, mustard, honey and spices. You can use the back of a large form, whisk or potato masher. It will take a good 5-8 minutes, expect a workout.
- Once mixture is to your desired consistency (I liked 3/4 mashed and 1/4 whole chickpeas), fold in onion and cilantro.
- Build your wrap with chickpea mixture and greens (spinach, kale or arugula).
Nutrition
- Serving Size:
- Calories: 238
- Sugar: 1.3 g
- Sodium: 567.7 mg
- Fat: 13.2 g
- Saturated Fat: 1.8 g
- Carbohydrates: 25.1 g
- Fiber: 8.9 g
- Protein: 9 g
- Cholesterol: 0.8 mg