Description
The perfect sweet potato and black bean soup for fall using Trader Joe’s Autumnal Harvest soup as a short-cut.
Ingredients
Scale
- 1 T. olive oil
- 1 medium onion, chopped
- 2–3 garlic cloves, minced
- 1 sweet potato, cubed
- 1 bell pepper (any color will do), chopped
- 1 lb. super firm (high protein) Trader Joe’s tofu
- 1, 15.5 oz can black beans, rinsed, drained
- 1, 25 oz. Trader Joe’s Autumnal Harvest Soup
- 3 c. low-sodium vegetable broth
- Fresh herbs: cilantro/parsley
Instructions
- In a large pot, warm olive oil over medium-high heat.
- Add onion, garlic, sweet potato and bell pepper. Saúte until softened (about 8-10 minutes).
- Add tofu and saúte 2-3 additional minutes.
- Add black beans, Autumnal Harvest Soup, and vegetable broth.
- Simmer for about 10 additional minutes until sweet potatoes are cooked through.
- Top with fresh herbs such as parsley or cilantro.
Nutrition
- Serving Size:
- Calories: 263
- Sugar: 8 g
- Sodium: 695.2 mg
- Fat: 10.3 g
- Saturated Fat: 3.2 g
- Carbohydrates: 32.8 g
- Fiber: 8.8 g
- Protein: 14 g
- Cholesterol: 10 mg