Think snacking and watching our waistlines are two behaviors that don’t go together? Wrong! Snacking can help us manage our weight. Eating every 3-4 hours can help us from overeating at meals, and controls blood sugar levels so we have sustained energy and fuel we need for the day. Now, for the important question, what is your snack personality? Are you sweet or salty? On this morning’s STL MOM segment, I will show you the latest healthy snack foods personalized to satisfy your snack personality!

Jennifer McDaniel

Jennifer McDaniel is a Registered Dietitian, Media Spokesperson, and co-author of Prevention's Mediterranean Table Cookbook. She and her team of Registered Dietitians aim to help their clients go further, make change last, and unlock their potential. She lives in St. Louis, MO with her husband, and three young sons. If you are interested in working with Jennifer, please visit our contact page.