Description
This recipe is plant-based, vegan, dairy-free and naturally sweet. This is an easy 5-minute prep for on-the-spot “nice” cream.
Ingredients
Scale
- 2 ripe bananas, cut into pieces or 1 cup frozen bananas
- 2 cups frozen blueberries
- ¼ cup coconut milk or natural plain yogurt
- Maple syrup (optional)
- Lemon juice (optional)
Instructions
- Freeze the bananas overnight.
- Place frozen banana, blueberries, and coconut milk or yogurt in a food processor and pulse until it is chunky. Scrape sides of bowl, and then blend on high until smooth.
- Add 1 tablespoon of maple syrup and squeeze of lemon juice for flavor, if using.
- Sprinkle on dark chocolate chunks for an extra antioxidant boost.
- Serve immediately.
- To store, place in an airtight covered dish and freeze.
Nutrition
- Serving Size: 1/2 cup
- Calories: 126
- Sugar: 18
- Fat: 0
- Carbohydrates: 32
- Protein: 1