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spicy egg and cottage cheese toast

Spicy Cottage Cheese, Egg & Avocado Toast

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  • Author: Jennifer McDaniel
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 4 hard-boiled eggs
  • 2 c. Prairie Farms Cottage Cheese (Or try their Zesty Fiesta)
  • 1 t. Trader Joe’s Chili Onion Crunch
  • 1 avocado, diced
  • 4 slices sourdough toast

Instructions

  1. In a medium-sized bowl, using a fork, mash cottage cheese and eggs until coarsely combined.
  2. Stir in Trader Joe’s Chili Onion Crunch
  3. Divide mixture on top of sourdough toast.
  4. Evenly top with avocado slices.

Nutrition

  • Serving Size:
  • Calories: 243
  • Sugar: 5.7 g
  • Sodium: 678.6 mg
  • Fat: 12.7 g
  • Saturated Fat: 3.7 g
  • Carbohydrates: 13.3 g
  • Fiber: 2.7 g
  • Protein: 19.7 g
  • Cholesterol: 199.6 mg