You’re heard us say it a million times. . . any food can fit into a healthy diet. Meatloaf is surely no exception. The key with most comfort or indulgent foods is portion size, which is exactly why I love this recipe (adapted from MyRecipes.com). You don’t have to rely on yourself to eyeball it. Rather, this veggie-filled, delicious meatloaf is pre-portioned into perfect muffin-tin-sized portions.
Mary Wissmann is our weight management and family nutrition guru. As a Registered Dietitian for over 11 years, she has worked with individual clients, conducted research, taught community nutrition and health programs, and led many community health initiatives. She spent 7 years as a university faculty member, which provided her with extensive experience reading and interpreting the latest nutrition and health research. If you are interested in working with Mary, please visit our contact page.