Can you answer these questions? Brown versus white eggs…which is more nutritious? Why should I shake my soymilk before I pour? Whole or ground flax…aren’t whole foods best? Grilled chicken or hamburger? You might be surprised at which is better for you! Steam, microwave, or boil…if you eat your veggies, you better get the most out of them! Watch this morning’s segment with Tim Ezell to get
Jennifer McDaniel is a Registered Dietitian, Media Spokesperson, and co-author of Prevention's Mediterranean Table Cookbook. She and her team of Registered Dietitians aim to help their clients go further, make change last, and unlock their potential. She lives in St. Louis, MO with her husband, and three young sons. If you are interested in working with Jennifer, please visit our contact page.