This month we celebrate National Nutrition Month and the theme is “Eat Right with Color.” Eating a diet rich in colors ensures that we get an array of health promoting antioxidants which protect us from disease. Aim for at least 3 different colors on your plate at each meal. Here are 5 easy tips to color yourself healthy!
Jennifer McDaniel is a Registered Dietitian, Media Spokesperson, and co-author of Prevention's Mediterranean Table Cookbook. She and her team of Registered Dietitians aim to help their clients go further, make change last, and unlock their potential. She lives in St. Louis, MO with her husband, and three young sons. If you are interested in working with Jennifer, please visit our contact page.