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Chamomile Tea Sleepytime Bites

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  • Author: Jennifer McDaniel
  • Prep Time: 15
  • Cook Time: 15
  • Total Time: 30 minutes
  • Yield: 24 bites 1x

Ingredients

Scale
  • 1/2 c. dates, pitted
  • 1/2 c. dried tart cherries
  • 1/2 c. walnut halves
  • 1/2 c. instant rolled oats
  • 1 T. honey
  • 1 T. chamomile tea leaves
  • 1/3 c. almond butter

Instructions

  1. Add dates, cherries, walnuts, chamomile tea and oats to a food processor.
  2. Process until ingredients for 3-5 minutes until the mixture is completely blended into a medium-sized crumb.
  3. Transfer to a mixing bowl and add honey and almond butter. Mix until almond butter and honey are  evenly distributed.
  4. Form into 12-15 bites. My bites were slightly smaller than a golf ball.
  5. Enjoy now or place in the fridge.  Bites will last up to 2 weeks in the fridge.

Nutrition

  • Serving Size: 1 bite
  • Calories: 97
  • Sugar: 12.9 g
  • Sodium: 6 mg
  • Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 16.8 g
  • Fiber: 1.8 g
  • Protein: 1.6 g
  • Cholesterol: 0 mg